Eat more beans, lentils, and peas, but cut back on red and processed meats—these are the recommendations made by an advisory committee for the U.S. Dietary Guidelines. The Dietary Guidelines for ...

The incredible nutritional benefits of beans, peas, and lentils, and how they can support your health goals. Learn how ...

The committee doesn’t just suggest having more beans and lentils — it recommends using them to replace how much red and ...