I realize I’ve forgotten to take my medication and vitamins, or am hit with a migraine, nausea or allergies without access to ...

You can try multiple methods to prevent altitude sickness. The right option for you may depend on your situation. Here are ...

Dr. Vikas Mittal, Pulmonologist and Director of the Wellness Home Clinic, adds, “Magnesium reduces cortisol levels, the stress hormone, and helps relax muscles, both of which are essential for ...