Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

To make a smoothie that nourishes your skin from the inside out, combine five spears of raw asparagus, one cup of spinach ...

Chia seeds pair well with other anti-inflammatory foods, like spinach, ginger, berries and turmeric. By blending chia seeds ...

To incorporate wheatgrass oil into your breakfast routine, you can blend it into a banana and spinach smoothie or stir it ...

Why You’ll Love This Smoothie Ingredients & Their Benefits Avocado (½): Avocado adds a creamy texture, healthy fats, and fiber, keeping you full and satisfied while supporting heart health. Banana (1) ...

Date syrup is now an alternative for natural sweetener in coffee, tea, and smoothies, besides topping for ice cream, yoghurt, and pancakes.” Dates have become a staple ingredient for creative ...

Husband-and-wife duo Tiffany and Todd Siegel will lead the Bryant Park Toastique location. The 1,000 sq. ft. space offers indoor seating, is situated on the same block as the New York Public Library ...

Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...

Incorporate citrus fruits into your diet by adding fresh slices to salads, smoothies, or water for a refreshing burst of flavour and vitamin C. You can also use their juice or zest to enhance ...