Through my understanding of sleep physiology and the latest scientific research, I have dramatically improved my sleep. I use ...

Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...

Diet is a divisive and confusing area, Chatterjee says, but the key principle that “most experts agree on is we should all be ...

Feeling depressed? Let’s discuss five science-backed antidepressants that can do wonders for your daily routine.

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

Naturally found in certain foods, gamma-aminobutyric acid supplements might help if you struggle to fall asleep.

If you’re looking to improve overall health, these multivitamin tablets and powders could help give your body a boost ...

Spend about an hour before bedtime relaxing. Dim the lights to signal to your brain that it’s time for bed. Engage in ...

Ayurveda offers a sustainable path to achieving fitness goals while nurturing overall health. By embracing the power of Ayurvedic herbs, men can enhance their physical and mental performance, ...

EVER wake up in the night and stare at the ceiling? You’re certainly not alone. And you might have wondered if this is a sign of serious issue. A few brief awakenings in the night is ...

Trump and Newsom have entered a war of words before during a natural disaster. Back in 2019, Trump went on to lambaste California and Newsom for continually reaching out to Washington for aid to ...

Shohei Ohtani and his wife Mamiko Tanaka are expecting their first child. Ohtani’s Los Angeles Dodgers teammate Mookie Betts ...