Through my understanding of sleep physiology and the latest scientific research, I have dramatically improved my sleep. I use ...

Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...

Diet is a divisive and confusing area, Chatterjee says, but the key principle that “most experts agree on is we should all be ...

Feeling depressed? Let’s discuss five science-backed antidepressants that can do wonders for your daily routine.

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

Naturally found in certain foods, gamma-aminobutyric acid supplements might help if you struggle to fall asleep.

If you’re looking to improve overall health, these multivitamin tablets and powders could help give your body a boost ...

Spend about an hour before bedtime relaxing. Dim the lights to signal to your brain that it’s time for bed. Engage in ...

This popular drink is a natural aphrodisiac that benefits men's health on multiple levels. Unlike synthetic potency enhancers ...

Often associated with childhood delights and sweet desserts, Cocoa offers much more than a pleasant flavour. Interestingly, ...