Naturally found in certain foods, gamma-aminobutyric acid supplements might help if you struggle to fall asleep.

Scientists have discovered that rhythmic oscillations of a specific neurotransmitter play a vital role in clearing toxic ...

Spend about an hour before bedtime relaxing. Dim the lights to signal to your brain that it’s time for bed. Engage in ...

Diet is a divisive and confusing area, Chatterjee says, but the key principle that “most experts agree on is we should all be ...

If you’re looking to improve overall health, these multivitamin tablets and powders could help give your body a boost ...

Through my understanding of sleep physiology and the latest scientific research, I have dramatically improved my sleep. I use ...

The best skin care for men varies ... stripping natural oils, and incorporate into your routine a light, non-comedogenic moisturizer,” says Dr. Kirsch. “Salicylic acid can help with oil ...

Meditation is an excellent tool for beating overthinking. It works pretty simple: take 5-10 minutes, close your eyes, and ...

Israel said on Wednesday that 11 more hostages held in Gaza, including five Thais, would be freed over two days this week as ...

Many people believe that how you start your morning can set the tone for the rest of the day. Those people also tend to be ...