Scientists have discovered that what we eat directly affects our brain chemistry and mood. While no food is a magic cure for anxiety certain nutrients can help create a foundation for better mental ...

Depressed, anxious, and stuck? Your "lizard brain" may be part of the problem. New research shows how the amygdala helps us to figure out others’ mental states.

Experiences of complex trauma, oppression, implicit bias and prejudice can embed themselves in our nervous system, causing ...

Transcranial magnetic stimulation for alcohol use disorders is under investigation. Research to date suggests TMS could play ...

There are several things you can do to help balance your hormones, including diet and lifestyle adjustments and medications.

Medication, he said, has been the conventional treatment for depression and anxiety on Guam but it’s not always effective in many cases. “Chemical abnormality should improve on the initial ...

If you haven’t experienced results for anxiety symptoms with other gummies, this high potency option could be worth trying. Flavored and colored with natural plant-based sources, these gummies ...

Our interest in nontraditional treatments for conditions like arthritis ... Public Health suggest that tai chi helps with not ...

The treatment is electroconvulsive therapy, also known as ECT. In popular culture it has another name: shock therapy. “For depression, I will say that it is the most effective treatment that we ...

Having depression can also affect how a person feels about masturbation and sex. The act of masturbation does not directly cause depression. It is a natural ... may experience anxiety or guilt ...

Physical activity stands out as one of the most impactful natural remedies for managing anxiety. Research has consistently shown that engaging in regular exercise—ideally, at least 150 minutes ...