Increasing your fluid intake, exercising and you can even eat certain fruits that’ll act as natural laxatives,” he advises.

Protein is essential to a healthy diet, but some sources, such as red meat, can sometimes be difficult to digest. That’s ...

Professor Tim Spector has shared the importance of our gut health and has now revealed the one food type that can help reduce inflammation in the gut ...

If you're finding it tough to go to the toilet regularly, there might be a solution to your troubles in the supermarket fruit ...

Yes, walking can help speed up or improve digestion, especially if you lead a sedentary lifestyle or have a condition like ...

Ready for a remedy for your rumbling gut? Nutritionist Claire Sorlie (@clairethenutritionist) has taken to TikTok to share ...

Discover breakthrough natural remedies that provide fast, effective relief from constipation while promoting long-term ...

Xylitol is a natural sugar alcohol found in fruits and veggies. It tastes sweet and is a great diabetes-friendly alternative ...