Constipation isn’t a topic people ... choose varieties that contain only the fruit’s natural sugar. If you’ve added fiber to your diet and you’re still backed up, you can try laxatives ...

Learn how psyllium husk naturally relieves bloating and constipation, plus expert tips on choosing the right form and dosage ...

Constipated and uncomfortable? Check out these dietitian-recommend eating tips and get your gut in gear with these foods that help you poop.

Constipation, affecting a significant portion of the US population, often results from poor diet, dehydration, and lack of ...

And then it reaches the colon ... food as you do every day and liquid, it's got to get somewhere. It's got to get through 22 feet of intestine to get—before it's processed and then eliminated ...

Natural remedies ... keeping a food diary to track what you eat and how you feel after to help determine which trigger foods to avoid. Magnesium draws water into the intestines to soften the ...

Pulses These are a good source of fiber, foliate, zinc, potassium and vitamin B6 that help ease digestion and relieve constipation. Their versatility makes them easier to add to any diet.

Constipation ... foods are generally rich in fat but poor in fiber, which delays digestion. Aditionally high salt in these foods tend to dehydrate because they suck water out from the intestines ...

Opting for protein supplements made from natural ingredients and pairing them with fiber-rich foods can help prevent ...

While various factors can contribute to constipation, including a sedentary lifestyle and medication side effects, diet ... for their natural laxative properties. They are rich in fiber, vitamins ...