When dealing with chest congestion, many people turn to natural remedies to support the body ... Certain foods contain natural decongestant properties that help clear mucus and soothe irritated ...

If taking the natural route didn’t clear your chest congestion, there are some over-the-counter solutions that may do the trick. Over the counter expectorants (like Mucinex) or a decongestant ...

This remedy came to light in 2015 when ... This is because black pepper is a natural cough suppressant and chest decongestant (24). The maple syrup will soothe the throat irritation, and the ...

Other ingredients include an expectorant (intended to help clear phlegm) called Guaifenesin and decongestant called Phenylephrine. Paracetamol is an everyday medicine that children can take ...

Several evidence-based natural remedies can help relieve chest congestion ... or a decongestant (like Sudafed) can help with your chest congestion, says Dr. Watkins. Decongestants and expectorants are ...