Your sleep schedule takes quite the hit at this time of year, and having a nap can seem like the key to get re-energised. According to sleep expert Adeel Ul-Haq from Comfy Beds, a well-timed nap ...

Taking a short 20- or 30-minute nap may help you feel more alert and rested. For example, research shows that naps of less than 90 minutes improve cognitive function in older adults. Napping ...

Comedian Sunil Pal's alleged kidnapping in Meerut has taken a twist. A leaked audio clip suggests the incident, involving a Rs 7.5 lakh ransom, might be a staged publicity stunt. Pal claims he was ...

There's a way to maximise your nap time (Getty Stock Image) "First, it's going to reduce swelling in your legs as well as return blood flow to your core - both of which are going to trigger relaxation ...

California ER doctor Dr. Joe Whittington, who goes by Dr. Joe MD on TikTok, has gone viral on the platform after sharing a military-inspired technique for powering down for a power nap.

It's time to stop nap shaming. Though napping can affect your sleep at night if you aren't mindful, there is a way to get the best of both worlds -- great daytime naps and sound sleep through the ...

Instead of “let’s do shots”, they are buying cardboard cups and filling them up with frozen yoghurt on a Saturday night. Carla, a Millennial Aussie who runs the social media account Go Woke ...

You don’t have to “scout” out your outdoor nap sites, but the grassy slope on the right side of this photo looks perfect. (Ed Engle – Courtesy photo) Having said all this, there are still ...

If you’ve had a tough night’s sleep or you’re finding it hard to concentrate without your eyes wanting to close, a quick daytime nap could be the answer to your problems. And let’s be ...

You can’t actually hang around and nap in one of these hammocks, but kids and their crafty parents can try their hands at textile art in the workshops.