The benefits of a pre-workout playlist are vast, according to research. Here are the songs experts recommend to pump you up.

Get your copy on iTunes store: <a href=" ► Join my website <a href=" 30 Minutes Lounge, Dance, Soulful Session Music in the ...

I consider myself something of a group fitness connoisseur. I’ve been taking classes—indoor cycling, HIIT, Pilates, boxing, ...

Whether you’re leaning into a New Year’s Resolution or a longtime gym rat, it’s never a bad idea to mix up a workout playlist (say, with rock, hip-hop, or even metal). However, the day I learned that ...

The Donelson Christian Academy gymnasium will be named in honor of Grammy Award nominated comedian Nate Bargatze on Jan. 17. Bargatze, 45, commonly known as the "nicest man in standup comedy ...

a coach and teacher who spent most of his career working in the Munday school system:“Munday CISD is proud to announce the naming of the old gym at MHS in honor of Coach Dan Sloan. Coach Sloan ...

The post New Year’s Resolutions Playlist: A Fire Hip-Hop Workout appeared first on Consequence. Exercising without a good workout playlist is like taking a bath in lukewarm water. Sure ...

Listen to a 90-minute rock music workout playlist to keep you motivated in the gym and energized to keep your New Year's Resolution.

WHAT'S "COOL" IN fitness is always changing—especially when people love to make resolutions and start new habits with each new year. While the centerpieces of physical culture like strength ...

I was swapping the sultry tones of my Audible library for my heavy metal-filled gym playlist (despite my slight frame and nerdish demeanor, I’m partial to a bit of Five Finger Death Punch in my ...

Skintight leggings, crop tops and unitards have long been the workout uniform, but women’s active wear trends are expanding. By Misty White Sidell All Consuming is a column about things we see ...

since a good workout playlist is half the fun of working out, I say). The last big downside of Fitness Boxing 3 is: It’s Fitness Boxing 3, and that’s it. By that I mean, it’s just boxing.