The gleaming Mandarin Oriental Hong Kong can be found on Connaught Rd. Emma Gleason is the New Zealand Herald’s lifestyle and entertainment deputy editor. Based in Auckland, she covers culture ...

The New Zealand Defence Force is looking to scrap flu vaccines for civilian staff, international travel for sports teams, some support to Gallipoli and staff gym memberships in a bid to cut costs.

One of Australia’s fastest-growing fitness chains has entered New Zealand with a multimillion-dollar expansion programme that will see it open 40 new sites before 2030. Fitness franchise S30 ...

Pilates instructor shares a 10-move ab workout to strengthen your core using just a foam roller. Here's how to do it.

For those without access to Reformer Pilates, replace the reformer bed with a foam roller and sculpt stronger core muscles from the comfort of your home. Now is the time to invest in one of the ...

The best foam rollers are typically used to tease tension from tight muscles but can also be used to strengthen your core. If you don’t have other gym equipment like free weights, machines ...

One of my favorite pieces of equipment for targeting the core is a simple foam roller. These popular gym tools are normally ...

If so, an ab roller ... core exercises in your workout routine to maximize progress. If you are consistent, you should start seeing results in about four to six weeks, depending on your fitness ...

With its growing popularity, the market is flooded with options from top brands, offering features like smooth or textured rollers, vibrating models, high-density foam and more. Find all the ...

the second Test against New Zealand takes place in Wellington from December 6 Image: Ben Stokes has moved to ease any concerns over his fitness ahead of the second Test against New Zealand Ben ...