These 30-minute, high-fiber dinner recipes align with the Mediterranean diet and are perfect for when you need to get dinner ...

Nutrients specific to the Mediterranean diet could help with symptom management in inflammatory bowel disease, evidence ...

Whether you’re looking for authentic dishes or entry-level Mediterranean-inspired recipes to help you adapt to this new lifestyle, here are 22 meals for folks who want to follow a Mediterranean diet.

Often referred to as the anti-inflammatory diet and often recommended for those with cardiovascular disease, the ...

“What we’re recommending is that the protein section of MyPlate, the government’s food guide on ... including the ...

Live longer with your plate! A 36-year-long JAMA study reveals that following the Harvard Diet can lower risks of cancer, ...

We incorporate the principles of the Mediterranean diet by prioritizing a wide variety of vegetables, fruits, seafood, nuts, seeds and legumes while limiting refined grains and excess added sugars.

The watermelon diet is a cleanse diet that some people say could help you lose weight, reduce inflammation, and cleanse your body of toxins. However, no research supports these claims. Share on ...

Around 5.5 million years ago, almost three quarters of the Mediterranean Sea evaporated into the air – and new research helps to explain what caused this event, known as the Messinian Salinity Crisis ...

Consistency with diet is important for managing blood sugar effectively. A diabetes diagnosis does not mean an end to food enjoyment. A healthy diet full of flavor can absolutely be achieved as part ...

The findings also demonstrate how adherence to the Mediterranean diet may impact BMI. The study is relatively small but builds on existing evidence showing the health dangers of consuming ultra ...

Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist (CDCES) based in NYC. She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in ...