Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

DELETING old files from smart phones and laptops can help improve your mental health, an expert reveals. Many of us are ...

Productivity is not about ticking off endless tasks on a digital check-list. It hinges on the quality of engagement and ...

The Gabit Smart Ring, marketed by BetterLife Horizons, is a nifty device that tracks your fitness, sleep, stress, and ...

Smartwatches could be making their wearers feel more stressed about their health, according to a survey of more than 2,000 ...

It's that time of year where your getting fit and eating health New Year's resolutions start to look a lot less appealing ...

Twenty days into her new post as Ukraine's military rights commissioner, Olha Reshetylova said that she had already received ...

I’m matter of fact when it comes to decisions. I prefer no more than two choices. I’m confident I’ll make the correct ...

In response, Roosevelt sent a naval squadron armed with thousands of dollars in gold to bribe Colombian military leaders in ...