But every physical activity poses some risk of pain and injury, and running is no exception. Running injuries aren’t ...

By Valerie Nevgen Healthy New Year resolutions often turn to dust when real life gets in the way, so why not set your sights ...

I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 ...

Protein is made up of chains of amino acids. There are 20 amino acids we need for survival, but our bodies can make 11 of ...

Mountain visitors who don't take time to adapt can experience acute mountain sickness, with symptoms such as fatigue, ...

These high-carb foods can enhance your athletic performance and recovery, help you gain weight, boost your metabolism, and ...

Our readers dig into what makes someone – or thing – a redhead, and speculate as to what might make red fur useful ...

A bio-archaeologist with the University of Reading, in the U.K., has found an ancient dog's red-painted penis bone along with ...