Skeletal muscle is the type of muscle that controls movement. Problems with these muscles can be minor, life-threatening, or ongoing problems that make it hard to perform basic daily activities.

A smart fitness plan can help you build muscle, burn fat, and improve your health all at once — and kettlebells are an ideal tool for the job, according to a personal trainer. "I like to ...

To help you plan your meals and work toward growing your muscles, we discuss how food helps build muscles, and which foods specifically can optimize your workouts. Of course, before making any ...

AMONG the biological phenomena exhibiting a definite sense of rotation, as, for example, the growth certain creepers and of the shells of snails, one that does not seem to have been studied and to ...

When muscle cells are viewed under the microscope, one can see that they contain a striped pattern (striations). This pattern is formed by a series of basic units called sarcomeres that are ...

A NATO exercise is taking place 1300km from Moscow, the first time it has been held in the Finnish Arctic. This is the largest exercise of the Atlantic Alliance artillery in Europe, ever held in ...

Most of us want bigger biceps. Therefore, most of us want to know what the best bicep exercises are to build muscle. Yes, some people will say exercising your biceps in isolation is stupid.

A tight feeling in the calves can be uncomfortable and cause difficulty walking. Tight muscles may result from overuse or cramps, but several treatments and stretches can help. The calf muscles ...

When getting in shape, most people focus on losing weight or gaining muscle. However, it is possible to do both at the same time through body recomposition. This is tricky because you'll need to ...

Growing your muscles at home doesn't require fancy workout equipment. In fact, you can achieve your desired results with just your body weight and the right fitness tips. To help you get started, we ...

Some people experience muscle twitching all over the body everyday. Muscle twitching is more common than you may think and it's usually not serious. Common causes range from too much caffeine and too ...

Building muscle can help strengthen your bones, improve your balance, and decrease your risk of cardiovascular disease and diabetes. Many factors play a role in how you can build muscle, including ...