The incline push-up targets all the main muscles in your chest, but you’ll put less strain on your elbows and reduce the amount of body weight you’re lifting compared to the traditional push-up.

The muscles ... a push-up is to have the ability to press the equivalent of your body weight away from you." Place your hands on a couch, chair, table, or bench and perform push-ups at an incline.

Push-ups are an effective workout that can target multiple muscle groups ... start with an incline for your hands, using stairs, your bed, the counter, or even a wall. The more vertical your ...

-Sit on the edge of a bench with your hands gripping the edge beside you. -Slide forward and lower your body by bending your ...

Want to build strength without weights? These 10 expert-approved bodyweight exercises target your entire body, improving strength, stability, and mobility—anytime, anywhere!

You might have been told to leave the straps in your locker unless you're pulling the heaviest weights — here's an exception ...

What muscles ... get your first push-up. Each week, the plan consists of strength-building of the chest, shoulders, and triceps, core stability, and modified moves such as incline push-ups.