Think muscle twitches are harmless? Think again. Discover the hidden health risks and learn when to take action.

A new study has shed light on the complex interactions between dystrophin, a protein critical to muscle stability, and its partner protein, dystrobrevin, offering new pathways for understanding and ...

Two expert trainers share their proven 5-day and 6-day workout plans to build muscle effectively. Here's your day-by-day guide to getting stronger.

Using light and moderate dumbbells, this routine features exercises like thrusters, gorilla rows, and reverse lunges, targeting every major muscle group. “The goal was to create something efficient ...

In this article, Thermo Scientific Visualization Data Solutions discusses how a study using Amira software can help explain why we lose muscle mass as we age.

If you only have 10 minutes to train you’ll struggle to find a more effective full-body workout than this dumbbell session from fitness trainer Joe Wicks. It uses a variety of combination exercises to ...

Your diet, rest and even genetics play a big role in how your body responds to training ... men typically have more muscle than women. Other hormones, including human growth hormone and insulin ...

You don’t need to be a push-up pro to build upper body strength and muscle. There are plenty of other great exercises to ...

Fossilized footprints in Saudi Arabia show human traffic on the cusp of a subsequent ice age. Like carbon dating, scientists use isotopes and context clues to calculate the approximate age of fossils.

These yogurts packed with flavor and low in calories make the perfect high-protein breakfast or guilt-free dessert.

National Geographic's enterprising photographers have helped readers explore and learn about our beautiful world through their images for more than a century. Here is their best work from the past ...