Feeling constantly tired, irritable, or struggling to maintain your weight and energy levels? You’re not alone. We got in touch with health experts who recommend lifestyle changes like a healthy diet, ...

Residents living near major airports, exposed to high levels of aircraft noise, may face a significantly higher risk of ...

Tension headaches can be a real pain, but there are several ways to relieve them at home. Here are our top tips to try and ...

Women's risk of Parkinson's is similar to men's - but they are much more likely to be misdiagnosed, with serious consequences ...

Walking offers numerous health benefits, including cardiovascular improvement and muscle strengthening. However, excessive ...

While Forest Essentials offers nourishing body massage oil, alternative options offer similar benefits. Check out these top ...

The night stretches endlessly when you're lying awake, worrying about sleep. For millions of people, sleep anxiety creates a ...

Neeraj Chopra, an Indian javelin champion, speaks about his chronic groin injury affecting his performance, especially during ...

Consistent weight training can enhance your strength and flexibility while reducing the risk of injuries and falls.

“The ability to tolerate alcohol actually reduces as you age, resulting in an increase in anxiety symptoms and the reduced ...

It burns fat, strengthens the heart and allows for a chat with friends – why would you want to run any other way?

Here are 3 crucial signs of magnesium deficiency you should never ignore! A doctor broke down the symptoms you can spot and address magnesium deficiency early.