Share on Pinterest How much protein you need to build muscle can depend on your weight, activity level, and age. Eating too much may have some risks. Getty Images/Alexander Spatari Protein is ...

Discover why some people build muscle faster than others and learn science-backed strategies to optimize your muscle growth and strength training results. Giselle Castro-Sloboda Fitness and ...

People Few things are better than the feeling of walking out of a nail salon with a fresh gel manicure, but this little luxury can become an expensive habit. Painting your nails at home is an easy ...

Jenny Mitchell was 10 years old when she began using chemical relaxers to straighten her hair. Her mother relaxed Mitchell’s hair at home for years, using a product called “Just for Me ...

Assembly Member Alicia Hyndman and the Greater Queens NY Chapter of the Links held an awareness event in Laurelton on Tuesday, Dec. 17, about the harmful effects of hair relaxers. Dozens of ...

Muscle testing is also known as applied kinesiology (AK) or manual muscle testing (MMT). It is an alternative medicine practice that claims to effectively diagnose structural, muscular, chemical ...