Muscle cramps are sudden, involuntary, painful contractions of one or more muscles in the body. Also called Charley horses or muscle spasms, they are typically short in duration and can last ...

We may earn commission from the links on this page. Every week, a woman walks into my office and asks me about hormone pellets. Usually, she’s sick of feeling two things: one, that no one is listening ...

The company, which has a big coal-fired power plant in Yorkshire, has launched a £750m investment programme to convert three of its six units to wood pellets, a renewable source of energy. It started ...

They build workouts around information gleaned from 90-second social-media posts by uncredentialed fitness influencers who don't truly understand the science of muscle and strength. The resulting ...

As you grow into your 30s, 40s, 50s, and beyond, you naturally lose lean muscle mass and function, along with bone density. However, you can turn back your body's clock by engaging in regular physical ...

Share on Pinterest New research links age-related muscle loss to heightened dementia risk. Laurence Griffiths/Getty Images Sarcopenia describes the muscle loss that often occurs in older age.

You may have heard common mantras banded about the gym floor such as 'Just lift heavy to gain muscle' — which admittedly is a compelling argument, more weight would surely equal more muscle right?

Cornell researchers uncovered how aging muscles lose regenerative ability by studying immune and stem cell interactions in mice. Their novel method to assess senescence offers insights for potential ...