Discover how to make pulse chutney, a simple vegan Indian recipe featuring mung beans, ginger, and green chilies.

Based on their high fiber level, beans and legumes are placed above meat in the protein section of MyPlate, the government’s food guide on how to eat a healthy diet.

1 School of Life Sciences and Bioengineering, The Nelson Mandela African Institution of Science and Technology (NM-AIST), Arusha, Tanzania 2 Department of Research and Innovation, TARI Selian, Arusha, ...

Those unassuming cans of beans in your kitchen are like Clark Kent—quietly hiding ... packs in 4 grams of satiating fiber—equivalent to 14 percent DV—for only 67 calories. As more people explore plant ...

Chickpeas support weight loss due to their high fiber and protein content, keeping you fuller longer. They are versatile and can be eaten as salads, hummus, or roasted snacks. Broccoli is a ...

Purdue University president Mung Chiang has been appointed to the United States Olympic & Paralympic Committee (USOPC) Board of Directors. The USOPC released a statement on Monday. “As a ...

It can lead to malnutrition and other health problems. Healthy weight loss may include limiting food portions, burning calories, and other methods. A 500-calorie diet is an extreme form of a very ...

GWAS has already been successfully applied in mung bean (Vigna radiata) to identify SNPs/alleles that are used in breeding programs for enhancing yield and improvement against biotic and abiotic ...

Regardless of the diet you follow, dropping the pounds means burning more calories than you eat ... add legumes such as kidney, pinto, white beans, lentils, split peas and edamame; use whole grains ...

The pizza beans from Smitten Kitchen Every Day by Deb Perelman. Zbigniew Bzdak/Chicago Tribune/Tribune News Service via Getty Images Jaya Saxena is a Correspondent at Eater.com, and the series ...

Each type of bean has a different nutritional profile, so eating a variety of beans may be best, experts say. Adzuki, or the red mung bean, has more fiber than many other varieties, while fava beans ...