One of my daily morning routines throughout the college men's basketball season is to check the NCAA NET Rankings. When I popped open my laptop this morning and ...

The Cavinder twins, Haley and Hanna, gave fans a sneak peek of what their morning routine before workouts looks like in an Instagram video on Thursday.

When your Defector Pals announced the plan to start Julia Cameron’s The Artist’s Way, none of us imagined unlocking our ...

I documented my experience drinking matcha instead of coffee for 30 days and noticed four life-changing benefits.

Mother and son share their cold-water affinity to the point where Trent, who also lives in St. Louis during the offseason, regularly visits his childhood home for morning immersion. Gabbi Frederic ...

The key is to make movement a regular part of your day, which is why Freeman suggests people engage in any form of exercise, even if it’s incorporating a five-minute walk into your routine.

Brits are embracing the 'working breakfast', with a third admitting to conducting meetings while tucking into their morning meal. Not only are they combining work with breakfast, but three ...

The venture will take “Today” out of its usual competitive set — it battles every day for viewers with ABC’s “Good Morning America” and “CBS Mornings,” among other A.M. TV ...

Congress has completed the count of electoral college votes, with Vice President Mike Pence declaring President-elect Joe Biden the winner early Thursday morning. Congress completed their count of ...

A former and possibly the oldest living alumnus of the iconic Kilgore College Rangerettes ... and their dazzling routines have been a highlight of the event ever since. Betty joined the drill ...