Four-time Mr. Olympia champion Jay Cutler walked fans through his shoulder training routine to build three dimensional delts.

IFBB Pro Jared Feather discussed training Nick Walker and offered his top three Open picks for the 2025 Mr. Olympia with Mike Israetel.

Chris Bumstead may have retired from his professional bodybuilding career, but he still has health and fitness goals he wants ...

Want to sport a chest like an eight-time Mr. Olympia? Discover Ronnie Coleman's intense chest workout and start building the torso you've always dreamed of.

Arnie's book is packed with wisdom that goes beyond the gym – here’s how his approach to training, mindset, and consistency ...

Female bodybuilding has emerged as a beacon of strength, resilience, and empowerment. The year 2024 brings us a group of ...

Whether you’re looking for a quick, simple workout to get moving the holiday celebrations, or you need a break from the noise and chaos of big family gatherings, this routine has you covered.

When it comes to preparing for a role, few actors go to the lengths Dolph Lundgren did for his iconic portrayal of Ivan Drago in Rocky IV. Despite not being the first choice for the role, Lundgren ...

The Bengals know it, too, making roster moves and hosting free agents on workouts before the showdown with the Denver Broncos in Week 17. Early in the week, the Bengals announced the release of ...

Before Hollywood came knocking, Dolph Lundgren was already an accomplished athlete, but playing Drago required an entirely different level of training ... under two-time Mr Olympia winner Franco ...

When it comes to trimming excess belly fat, particularly the stubborn lower abdominal fat often referred to as an "apron belly," bodyweight workouts are a powerful solution. As a personal trainer, ...

Each workout includes three exercises designed to tone specific areas while boosting your metabolism for fat-burning results. With consistency and proper form, you'll see noticeable improvements in ...