A home gym should have plenty of free weights, bands, yoga mats and other equipment for a good workout. It's nice to ...

" Amazing Soothing Meditative Music to Generate Positive Affirmation and Mind Relaxation, Instrumental Background Music with Sounds of Nature and Calming Sleep Lullabies for Positive Thoughts for the ...

Genetics contribute between 40% and 70% of what determines a person's weight, and the rest is environmental factors like diet ...

The Conversation shares research-based reasons why working out with others may help you keep your New Year's resolution.

Unlike previous generations, Gen Z isn’t trying to jump-start their New Year’s fitness resolutions, get ripped, or slim down.

It's the start of the new year, and that means more people are striving to meet a new set of goals for the year.  In the ...

I was born with an adventurous spirit, but I attribute much of my athletic passion to an active childhood. Growing up, I ...

"Fitness Energy people will say, 'Hey, I have all these New Year's resolutions. I want to lose weight. I want to gain muscle.

As the first paragraph demonstrates, I’ve taken in-person boxing lessons. (Before I got into boxing, I also taught karate ...

Our top fitness releases, ranging from the first treadmill made for real runners to shoes with spray-on uppers.

An effortlessly charismatic pairing of Ryan Destiny and Brian Tyree Henry anchors this real-life Olympic boxing tale.

Sure, going to a gym consistently yields great results, but it is also time-consuming and inconvenient for many. If you are in the same boat, building a home gym can be a great solution.