5. Can lead to procrastination: Morning phone use can be a productivity killer, sucking you into a vortex of distractions and ...

In winter, shorter days are usually followed by colder temperatures and a natural desire to hibernate. As such, there is ...

Medically reviewed by Amelia MacIntyre, DO Whether you’re a “morning person” or a “night owl,” there’s nothing like starting ...

The immediate bombardment of information and blue light after waking can lead to mental fatigue before your day has even ...

Gurmeet Choudhary, a 40-year-old actor, follows a strict fitness routine by waking up at 4am and sleeping by 9:30pm. His diet ...

Changing morning routines have reshaped our breakfast habits, with a third (32%) now working during breakfast, combining ...

Your physical performance might improve: Research shows that most people function better, physically speaking, later in the day. Muscle strength, flexibility, power output and endurance are all better ...

The 33-year-old has enjoyed a trophy-laden spell with Liverpool, picking up the Premier League and Champions ... his performance levels to a strict routine that includes sauna visits, ice baths ...

It turns out that this common phenomenon may not just be a quirk of your sleep routine, but rather a genuine ... This shift into lighter sleep can cause you to wake up, and if you're someone ...

Personally, I'm used to waking up several times a night now as my son, a toddler, is in a routine where he wakes up at around ... the middle of the night - most commonly at 4am, so the early morning - ...