Krishna Paksha Ashtami, falling on a Wednesday, is an auspicious day for spiritual activities. It is a time to reflect, let ...

Learn how mindfulness transformed from a niche practice to a global wellness tool, impacting mental health and personal ...

But asking ourselves three questions the moment we wake up could have a huge impact on our moods, how we approach our days, ...

Indiana University Hospital system is pairing patients with local faith groups to ease feelings of loneliness and isolation.

Blackpink are known for their amazing dance moves that everyone wants to copy. Their practice video for their 2020 single How You Like That has more than 520 million views, and the video for ...

Matthews looked explosive during Saturday’s practice, and was placed on a line ... confident day-by-day,” Matthews said after the morning skate. Matthews took reps on Toronto’s first power ...

Read on as we share a list of yoga asanas you can practice each morning to reduce bad cholesterol levels. It stimulates the heart, improves blood circulation, and enhances lipid metabolism.

Of late, individuals are welcoming the start of another year with a resolution to practice mindfulness ... it has been called a new “capitalist spirituality.” I am a scholar of mindfulness ...

We all have good and bad days. It is no different for Coldplay‘s Chris Martin, who recently opened up about a “good mental health” practice to deal with not-so-good emotions. “This is a good mental ...

Once you have begun to experience a spiritual awakening and feel the major shift in yourself, you may also feel the urge to start meditating. Meditation is a very useful practice for one to ...

We all need to take a deep breath before racing into a new year. This has become a spiritual discipline for me. I relish the memories, smell the flowers I saw on my journey and thank God for the ...