It's great for kids to be active and enjoy sports, but coaches and parents should be mindful of the possibility of ...

Cancer Research UK also notes that "very heavy night sweats" are a general sign of cancer, but reminds that it could alternatively stem from medication side effects or less grave health concerns.

Protein. Whether it's starting off the day with eggs or turkey sausage, the protein will stabilize blood sugar throughout the morning. Healthy fats. Walnuts, avocados, vegetables or crackers will ...

Great for outdoors - improves mood, gives us vitamin D for bone health. Too much sun is our biggest danger: sunburn. We have a harsh sun with lots of UV light. Easy to cause sunburn which sets us ...

Eating balanced meals can be a challenge, but including certain ingredients can aid weight loss and have other health benefits. Try these 17 recipes for your next nutritious lunch option.

A team of scientists in China said they have discovered how a type of bile known as lithocholic acid (LCA) can slow down ageing in a way similar to how calorie restriction or fasting work. The ...

A BBC Morning Live doctor has issued a warning about certain foods and drinks that should be avoided after 6pm for the sake of a good night's sleep. Dr Oscar Duke, speaking on today's show ...

Up your brunch game with these healthy brunch recipes as easy as Sunday (or any) morning. From fluffy vegan cinnamon rolls loaded with icing to upgraded avocado toast, baked oatmeal bursting with ...

Check out these tips from FOX 17 Women's Health Expert, Dr. Diana Bitner! Do you have an idea for the Morning News team or maybe an idea for a guest segment or something for the gang to come out ...

A BBC Morning Live doctor has said people should never eat or drink these things after 6pm - if they want a good sleep. Speaking on today’s show Dr Oscar Duke said that people having festive ...

This golden wonder is packed with numerous health benefits. Here are five amazing benefits of drinking ghee water every morning. Ghee is a staple in almost every Indian kitchen. Whether it's slathered ...

A Good Morning Britain doctor has given a surprising ... the author of Every Body Should Know This and head nutritionist at Zoe, the health science company founded by Tim Spector, said on this ...