Mark Gurarie is a writer covering health topics, technology, music, books, and culture. He also teaches health science and research writing at George Washington University's School of Medical and ...

Decaffeinated coffee's role: The study included analyses of both caffeinated and decaffeinated coffee, finding similar health benefits for morning consumption, indicating potential anti ...

suggests that the timing of coffee intake may play a critical role in its health benefits. People who drink coffee in the ...

Try to consume herbal teas in the morning instead of tea or coffee. It helps reduce oxidative stress and also improves kidney function.

Although, essential, having too much of it -- high levels of low-density lipoprotein (LDL), can lead to serious health risks like heart disease and stroke. While there are medications and dietary ...

While morning walks are a healthy habit, winter mornings come with unique challenges that can compromise your safety and health. It’s essential to weigh these risks and adapt your routine ...

People who drink coffee in the morning have a lower risk of dying from cardiovascular disease and a lower overall mortality ...

Starting your day with a cup of black tea can help set a positive tone for your digestive health throughout the day. For many, the morning is a time to wake up and get energized for the day ahead.

Walking is a simple and effective exercise with numerous health benefits. The best time to walk depends on individual goals and routine. Morning walks help with weight loss and energy boost while ...

Drinking coffee in the morning could bring more health benefits than drinking a few cups throughout the day, according to a new study. Researchers wanted to assess whether the time of day people ...