The concept of the “third space”–a social environment separate from home and work–was popularized by sociologist Ray Oldenburg in his 1989 book “The Great Good Place.” ...

Functional training: Functional training goes well with yoga as it includes agile movements, compound movements, bouncing, ...

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

The demand for smartwatches in India has skyrocketed due to their versatile features, making them a must-have gadget for ...

The Park in Berkeley Heights has attracted an impressive roster of tenants as the company's $500 million effort to transform ...

Bengaluru: Protein has become the superhero of modern diet, with many turning to high-protein foods and supplements in the ...

International Workplace Group, a provider of hybrid working solutions, recently announced the opening of a modern flexible ...

Transform your lower body with this efficient 20-minute workout combining strength exercises for legs and glutes, perfect for busy schedules.

Think of post-workout massages, relaxation lounges, and meditation rooms. These will cater to the modern fitness enthusiast who understands that pushing the body requires just as much commitment to ...

The best fitness tracker will give you a broad range of insights into your health, sleep, heart rate, activity, and more. Not to be confused with the best smartwatches, the best fitness trackers ...