Functional training: Functional training goes well with yoga as it includes agile movements, compound movements, bouncing, ...

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

International Workplace Group, a provider of hybrid working solutions, recently announced the opening of a modern flexible ...

Bengaluru: Protein has become the superhero of modern diet, with many turning to high-protein foods and supplements in the ...

The Park in Berkeley Heights has attracted an impressive roster of tenants as the company's $500 million effort to transform ...

The demand for smartwatches in India has skyrocketed due to their versatile features, making them a must-have gadget for ...

He says one of the biggest problems in modern fitness is social media fitness ... For example, if you hate running, don’t run. Build an eating plan with a dietician. In many cases, people ...

Burnout has become a hallmark issue of today’s fast-paced world, leaving many feeling drained, overwhelmed, and disconnected.

The Technogym Connected Dumbbells are all about smart tech and compact design. Instead of cluttering your space with loads of ...

Elevated testosterone levels boost muscle protein synthesis (MPS), the process responsible for repairing and building muscle ... development and improved fitness outcomes.” ...

ANOTHER YEAR, ANOTHER round of new fitness gear. We know you’re hitting ... the Wave Rower is purpose-built for modern apartment dwellers since it folds and stores well. This rower seriously ...

With its blend of high-octane aerobic fitness and functional strength training exercises, HYROX is revolutionising the modern fitness industry ... 50 per cent of the HYROX race so make sure that you ...