75 Hard: What are the rules of the fitness challenge and would it make a good New Year's resolution?
After weeks of indulging in festive food and drink, people are challenging themselves to stick to the programme's strict ...
5 Full-Body Weight-Loss Workouts That Torch Calories and Build Strength
Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.
What’s the Least Amount of Exercise You Can Do to Still See Results? Here’s What Trainers Say
Weight-bearing exercises like walking or resistance training strengthen bones and support joint health, reducing your risk of ...
Mum who exercises six days a week shares one change she made to transform routine
A mum-of-two who went from never exercising to working out six times a week has shared the one change she had to make to ...
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How Many Calories You Actually Burn Walking 10,000 Steps Each Day
You can burn 500 calories or so from a 10,000-step walk. That depends on the pace you walk, interval changes, and other ...
Mum who 'never exercised' now works out six times a week thanks to simple change
It can be difficult to stick to a rigorous new wellness routine, but one mum has shared how she managed to go from never ...
'I went from couch potato to working out six times a week – one thing made change easy'
A woman who went from doing no exercise to working out six times a week has shared the simple change she made that means ...
Trying the 75-day fitness challenge? Here's what the viral New Year workout trend is REALLY going to do to your body
The 75 Hard wellness challenge - which also involves quitting alcohol, drinking three litres of water and reading - has ...
Over 50? 8 Low-Impact Exercises to Slim Down
A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.
This is the best time to workout as per a study
Discover the best time to workout for your fitness goals, based on a comprehensive study analyzing exercise timing and health ...