My mom's memories of her paralytic polio are just one reason I worry about progress Robert F. Kennedy Jr. could undo, writes ...

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which offer plenty more bang for your buck. To prove it, he’s shared what he ...

Boston Marathon bombing survivor Marc Fucarile is focused on those who died, those who survived, and all of their loved ones.

Discover how to release tension in your back with these five yoga exercises recommended by an expert. Perfect for enhancing ...

Kirsty was determined to make a change because she "didn't want to let [her] son and new daughter-in-law down" ...

The decision to migrate for better opportunities and transparent governance is not abandonment – it is rational self-interest ...

Dave Taylor was so unfit he struggled to walk his dog and avoided going out as he was embarrassed by the stares of strangers ...

This twist and reach mobility workout, created by a personal trainer, will have your muscles feeling relaxed and refreshed in ...

A Noon Years Eve Party will be held from 11:30 a.m. to 12:30 p.m. Tuesday, Dec. 31, at the Aiken County Public Library, 314 ...

Yes, I have faced mockery, especially in public spaces. For instance, when boarding public transport, I often get negative ...

Mind-body coach Dana Santas shows how you can lengthen and relieve tight hip flexors in minutes with a simple stretch that targets tension from all angles.

“This 10-minute chair yoga routine will help you improve your mobility, improve your performance, boost your energy, boost ...