A fitness expert says you only need this three minute mobility routine to improve your posture – so I tried it
While we’re all told we need to break up our days with movement, this is something I still struggle to find the time to do.
A trainer says this 10-minute mobility routine is ‘non-negotiable’ for tight hips, back + shoulders
As the trainer states, ‘If you have 10 minutes a day to shower then you certainly have 10 minutes a day to do this non-negotiable mobility routine,’ but keep in mind that progress comes from ...
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A trainer says this 10-minute full-body mobility routine is a "non-negotiable" for people with tight hips, back and shoulders
A tried-and-trusted mobility routine is all you need. You can reduce achiness in your joints, tightness in your muscles, and ...