In a study of 542,000 women, consuming the amount of calcium found in a glass of milk a day was linked to a lower colorectal ...

Tofu: Firm tofu, in particular, is often made with calcium salts, making it a great non-dairy source of the mineral. You can easily incorporate it into stir-fries, soups, or salads. Tempeh ...

Food has the advantage of not only giving you the mineral calcium but all the other ... maximize their intake of such foods. A few calcium sources include dark leafy greens (spinach, kale ...

To make sure your body is in tip-top shape as you age, make sure you're getting these vitamins and minerals in your diet or ...

Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

The macrominerals include calcium, phosphorus, magnesium, sodium, potassium, chloride and sulfur. Trace minerals include ... generally aren't the healthiest sources of sodium, and sometimes ...

Calcium is an essential mineral that plays a vital role in maintaining ... These supplements are derived from natural plant sources and are a great alternative for those who follow a vegan or ...

When your iron is low, supplements are necessary, and people on a vegan diet can also require calcium supplementation. What are some good sources of minerals? Want to make sure you’re consuming ...

tofu is also a good source of calcium. 120g of the plant-based protein steamed or fried contains 200mg of calcium. Edamame beans, which are young soybeans, also contain the mineral. Canned fish ...