In a study of 542,000 women, consuming the amount of calcium found in a glass of milk a day was linked to a lower colorectal cancer risk Foods such as figs and tofu also contain the mineral.

Calcium is universally recognized as ... overlooks a vast array of non-dairy sources teeming with this essential mineral. As dietary preferences shift towards plant-based and lactose-free options ...

To make sure your body is in tip-top shape as you age, make sure you're getting these vitamins and minerals in your diet or ...

Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

The macrominerals include calcium, phosphorus, magnesium, sodium, potassium, chloride and sulfur. Trace minerals include ... generally aren't the healthiest sources of sodium, and sometimes ...

Discover the beauty benefits of calcium for healthy skin, hair, and nails, plus its role in overall wellbeing at every life ...