Learn how mindfulness transformed from a niche practice to a global wellness tool, impacting mental health and personal ...

Shawntà Hooks transforms her father's meditation legacy into a powerful tool for mindfulness, leadership, and innovation.

How mindfulness rooted in Buddhist traditions can foster balance, self-awareness, and profound personal growth.

Many believe we have the spiritual power of setting intentions and shaping our reality through our thoughts. Veronica Macias reports.

Many believe we have the spiritual power of setting intentions and shaping our reality through our thoughts. Veronica Macias reports. Special counsel responds after Trump co-defendants ask judge ...

In a world where religious institutions have long defined our understanding of spirituality, a growing number of individuals are exploring a different path: being spiritual but not religious (SBNR).

Of late, individuals are welcoming the start of another year with a resolution to practice ... Mindfulness has become so business friendly that it has been called a new “capitalist spirituality.” ...

Loneliness not only makes you feel sad and alone; it suppresses your immune system and increases stress hormones. Mindfulness helps restore relationships and build connections.

In a recent interview with Charisma Media, Pastor Greg Locke of Global Vision Bible Church offered his perspective on the spiritual trajectory of the coming year, calling for both vigilance and unity ...

Meditation isn't just about "zenning out" — it can improve key markers of mental and physical health.