Among the New Year's resolutions for 2025 is looking to become more peaceful and mindful. Many believe we have the spiritual ...

T urning 40 is often marked as a significant milestone in life. It is a time when many individuals start to reflect on their ...

In a world where religious institutions have long defined our understanding of spirituality, a growing number of individuals ...

Loneliness not only makes you feel sad and alone; it suppresses your immune system and increases stress hormones. Mindfulness ...

Meditation isn't just a way to tune out the world — it can improve your mental and physical health. Here's how to get started ...

Repeated mindfulness will bring about ultimate mindfulness. You can master your destiny – with practice. Action: Practice. Practice patience. Practice compassion. Practice being you. Practice ...

The Buddha and others who practice ... or spiritual transformation (Beshai et al., 2013). CBT also views self as agentic and separate or independent from others, which is also in contrast to views of ...

Once, before the pandemic, thinking that I was on the cusp of burnout at work due to my constant whining about work, a friend suggested that I attend a one-day mindfulness workshop conducted by a ...

Meditation, as emphasized by Srila Prabhupada, is a transformative process that aligns individuals with their true spiritual nature, reduces stress, and builds resilience. Through mantra chanting ...