Shawntà Hooks transforms her father's meditation legacy into a powerful tool for mindfulness, leadership, and innovation.

understanding of spirituality Likert 1–6, where 6 is a greater spiritual perspective 0.93 hospitalized ... in clinical practice and research. Improved understanding and respect for an ...

Surrounded by the lush greenery of Concordia’s Greenhouse, students gathered on Jan. 16 for a cozy journaling workshop led by Ridge Shukrun from the Multi-Faith and Spirituality Centre and Yael Tobón, ...

In the heart of wintertime, when hibernation feels more innate than heading out into the world, you could find yourself ...

Hidden energy centers, also known as chakras, are believed to influence various facets of our lives, from emotional ...

When we focus on improving health, rather than losing weight, there is a greater likelihood to engage in physical activity ...

By thinking more positively your subconscious can also benefit and make you more productive. These are the best thought ...

Soft-spoken, serene and intentional, Bruno Wang is a man on an urgent mission. The prolific philanthropist, arts patron and ...

When it comes to tarot cards, it’s impressive how they have come a long way from a medieval card game to a self-reflection ...

The Sweetwater Zen Center, a spiritual refuge and residential Zen Buddhist training center in National City is holding a ...

Learn how mindfulness transformed from a niche practice to a global wellness tool, impacting mental health and personal ...

Mindfulness is therefore a practice of remembering to come back home to the now, when there are so many distractions and forces encouraging us to forget,” a Penn State professor writes.