Our mindset, attitude and emotions affect our physical health, and having a healthy lifestyle improves our mental well-being The mind-body connection is two-way, and impacts our well-being. Our ...

In the stillness of sleep, tiny pupil shifts in mice uncover a remarkable secret: the brain’s delicate act of preserving ...

Time for your weekly edition of the Defector Funbag. Got something on your mind? Email the Funbag. And buy Drew’s book, The Night The Lights Went Out, while you’re at it. Drew’s off. Today, we’re ...

Learn more about your pupil size in sleep, which reflects whether you’re replaying new or old memories.

In a world where cognitive decline is an increasing concern for many, the quest for better brain function and memory ...

Psychologist, leadership coach and author Simi Rayat walks us through how our brains can deceive us – and how we can deal ...

Learn mind mapping to boost memory, critical thinking, and creativity with these easy strategies. Enhance memory retention ...

Focus on sleep, nutritious food, hydration, exercise, taking breaks, meditation, mindfulness, time in nature, and ...

NPR's health reporters followed the emerging science on what keeps our brains and our minds healthy. Here are highlights of ...

The human mind is the most complex thing on the planet. If working at full potential it can lead us to answer questions that ...

Breaking free from your comfort zone and facing challenges head-on can boost your growth, build resilience, and inspire those ...

I mentioned that I had celebrated my 50th birthday. It has been in my mind to return to the subject. It seems like the sort of significant milestone which should be commented upon. The problem has ...