Cognitive distortions, or thinking errors, can take a toll on our mental health. Here are five such thinking patterns and how ...

Not only does mindset matter when it comes to mental, emotional, and physical health, but you also have more influence over ...

Does life feel a bit too overwhelming? Research shows that “decluttering” these four areas of life are essential to your well ...

A t some point or another, we have all dealt with a toxic person infiltrating our lives. Whether it's a problematic family ...

Manipur govt has declared a half-holiday on Jan 20 from 1pm onwards for all offices and educational institutions under its jurisdiction as a mark of r.