Cognitive distortions, or thinking errors, can take a toll on our mental health. Here are five such thinking patterns and how ...

Not only does mindset matter when it comes to mental, emotional, and physical health, but you also have more influence over ...

Does life feel a bit too overwhelming? Research shows that “decluttering” these four areas of life are essential to your well ...

Manipur govt has declared a half-holiday on Jan 20 from 1pm onwards for all offices and educational institutions under its jurisdiction as a mark of r.

Friendship serves as a critical foundation in a child’s life. Good friends grow together, and if their bond remains intact, ...

International Mind-Body Wellness Day 2025: In today’s fast-paced world, defined by stress, pressure, and constant connectivity, achieving harmony between the mind and body has become essential. To ...

A 2013 study published in Frontiers in Psychology found that to gauge if someone is uninterested based on their appearance, look for signs such as avoiding eye contact, crossed arms, slouching ...

These are the most inspiring and empowering Oprah Winfrey quotes to ignite your motivation ... to recognize that you’re more than your body and your mind.” 58. “Alone time is when I distance ...

Along with carving out time for daily mindfulness, movement and connecting with people and pets, one great way to lean into this season of new beginnings is through New Year’s quotes.

“One reflects the other. As the breath moves, the mind moves,” he said, citing yoga texts. And when we exhale, the opposite happens. The neural activity in brain regions important for emotion ...

as positive psychology emphasizes the benefits of cultivating positive emotions. The next time you have to flush out a new project at work or home, you might try mind-mapping. It's like outlining ...