In a groundbreaking resolution, the United Nations General Assembly has officially designated December 21st as World ...

Discover how the practice of yoga can enhance mental clarity and cognitive function. Learn techniques to unlock your mind’s ...

Improved Body Awareness: Mindful meditation encourages you to tune into your body's signals, enhancing your mind-body ...

While formal practice is essential, much of meditation’s transformative potential comes from how you bring mindfulness into ... Experiment: Your Mind Is the Lab, Meditation the Experiment ...

Prioritize mindful eating throughout the holiday season. Savour each bite, pay attention to your body's hunger and fullness cues and choose treats that nourish both your body and your soul.

Meditation is an ancient practice used for centuries to attain a state of mental clarity and emotional calm. Amidst the hustle and bustle of modern life, mindful meditation has emerged as a ...

Stress should not be merely managed but effectively be addressed at its core by realigning the body and mind with nature ... “Ayurvedic habits such as meditation, mindful breathing (pranayama ...

Clean eating should nourish the body, mind ... mindful eating. This trend shows the evolving consciousness around food as medicine. Clean eating, when paired with holistic practices like yoga, ...

Dr. Jennifer Martin and Dr. Alex Wolfe spoke to Community Voices about the bill, how teachers can incorporate relaxation practices in the classroom and the physiology behind exercise and meditation ...

A Reddit user pointed out: "All the letters in the Celebrations logo are taken from the logos of its constituent chocolates. However, the C is in the Mars Bar font, and there isn't a C in Mars." ...

York St John University graduate Beth Cameron has created an inspiring fundraising project focused on well-being, in partnership with the mental health charity York Mind. The new campaign encourages ...