The gut microbiome, which seems to be affected by our diet, plays an important role in reducing the growth of potentially ...

If there’s one diet crying out for an image makeover, it’s the macrobiotic one. The so-called “brown rice diet” was mostly ...

A diet rich in anti-inflammatory foods is key to maintaining good health and preventing chronic diseases. Here are 10 foods ...

And, as it turns out, fiber is pretty essential for your overall health—supporting everything from your digestion to your microbiome, yet most of us aren’t getting nearly enou ...

When gut bacteria breaks down plant fiber, they produce two compounds that act on genes to help prevent the growth of cancers ...

Another excellent food for your gut and heart is walnuts. “Walnuts are an excellent source of alpha-linolenic acid (ALA), a ...

Orange peel flavanols also help strengthen the intestinal barrier, preventing intestinal hyperpermeability, also known as ...

Orange peel flavanols also help strengthen the intestinal barrier, preventing intestinal hyperpermeability, also known as ...

Friends asked suddenly much slimmer friends how they’d done it. The answer: the Human Being Diet, aka HBD. With her private practice on a waitlist, even when she put her prices up, people kept ...

Either of these options will likely shock most people or sound like something you’d do on a dare, but they’re often par for ...

The expert, who says your gut microbiome is “the centre of the universe”, also added Kimchi to his list of top foods for the coming year. He said while Indian and Chinese doctors have realised ...