Recovery is a crucial part of the training process, and a good post-workout smoothie can make all the difference. With the right ingredients, you can speed up muscle repair and boost your performance.

For those who like their smoothies thick and luscious instead of on the thinner side, this unique frozen ingredient creates ...

If you're looking for an extra boost in the mornings, try adding a splash of this one energizing ingredient to your favorite ...

Jennifer Lopez shares her energizing smoothie recipe with spinach, banana, rice milk, almond/sunflower butter, and protein. A ...

Start your day with a fiber-filled breakfast by adding chia seeds to your oatmeal or yogurt. Just two tablespoons of these ...