Mediterranean diet ranks healthiest for 8th year. Here's what the 3 top diets entail.
Looking to boost your nutrition this year? The Mediterranean diet​ has topped the U.S. News & World Report's annual diet list​ again. Here's what to know.
What the ‘Mediterranean Diet’ Is (and What Studies Really Say About It)
There’s no straightforward app to track the Mediterranean diet, and no easy-to-read book that gives simplistic rules to say ...
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What to know about the Mediterranean diet, ranked best diet for 8th year in a row
The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S. News and World Report's annual ranking of best diets. The publication on ...
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6 Foods To Eat on Semaglutides, Listed by a Doctor of Obesity Medicine
A triple-board-certified MD of lifestyle and obesity medicine lists the foods that will optimize your medication's efficacy ...