Metabolism often flies under the radar when designing a fat loss transformation program. A balanced 30-minute training ...

Clinical nutrition specialist and chemist Angela Quintas explains how enhancing your metabolism can help you lose weight effortlessly.

Frequent digestive issues and infections can indicate slow metabolic health caused by unhealthy habits, genetics, age, or a hectic lifestyle. Adding foods like protein-rich items, tea, chili peppers, ...

The carbon dioxide in seltzer may slightly boost metabolism — but these zero-calorie drinks can also help you feel fuller and ...

If you are looking to boost your metabolism and reduce body fat, then we have got you covered. Here are top ...

But if you’re on a limited diet or have health issues that affect how you absorb nutrients, a few specific vitamin supplements may provide the extra boost ... mean your metabolism may not ...

A study investigates sparkling water's role in weight loss, suggesting it might enhance glucose metabolism similar to effects ...

Researchers discovered that the body and gut microbes jointly regulate fat metabolism using BA-MCY, a molecule that balances ...

Stirling's 30-minute full-body dumbbell workout combines strength and cardio to target multiple muscle groups while keeping ...

Fizzy water might aid weight loss by boosting blood glucose uptake and metabolism—the rate at which the body uses and converts energy—but the effects are so small, drinking it can’t be relied on alone ...