"Reflecting on this every day has been a game-changer for me," says psychotherapist Amy Morin, author of several books on ...

Mental health professionals explained it's a step in the right direction as more Americans are looking to improve their well-being. Many people set goals and aspirations for the new year.

If your New Years resolution this year is to improve your mental health, know that it’s definitely possible (and an excellent goal to have!) but you probably won’t have it checked off your ...

By asking yourself a series of probing questions ... and fulfilling.” 5. What positive qualities did I notice in myself in 2024? When people reflect on their year, they often tick off ...

New Year's means resolutions for many. Goals like losing weight, reading more or improving one's mental health are common, but can be broad. As we bring in 2025, CBC News spoke with Rebecca ...

The American Psychiatric Association says 33% of Americans are making a mental health new year resolution, a 5% increase from 2024 underscoring the importance of prioritizing their well-being.

Dr Nilesh Makhare (34), a resident of Punawale and a dentist by profession, said, "This year, my resolution is to work on my mental, physical, and emotional well-being. I'm a spiritual person ...

TWIN FALLS, Idaho (KMVT/KSVT) — It’s New Year’s Eve and tomorrow is the ... year’s resolution” has a negative effect on our mental health. “The bottom line is people bite off more ...

Gov. Gen. Mary Simon is urging Canadians to treat their mental health with the same care as their physical health as they prepare for the year ahead. In a new year’s message, Simon said she is ...