Fox News Digital spoke with celebrities, mental health experts and others ... member of the lifestyle team at Fox News Digital. Story tips can be sent to [email protected].

Mental math involves performing calculations without the aid of tools like calculators or pen and paper. Techniques such as breaking numbers into smaller components (e.g., splitting 47 × 6 into ...

As 2025 begins, adopting small, consistent habits can transform your life. Techniques like the SHR Method for charisma, the 50-30-20 budget rule, and the 3-3-3 productivity plan are discussed.

holding on to ill will can hurt our mental health, writes Juli Fraga, a psychologist. There’s no shame in holding a grudge. But if you’d like to set your grudge free, here are four tips I ...